Inspiring Articles, Yoga & Sports Yoga

6 Ways Athletes Benefit from Yoga

0 Comments 06 September 2012

More and more you hear about some world-class athlete who uses yoga as a form of cross training. Learn about the different ways a regular yoga practice can help to increase your athletic performance.

Client Raves & Reviews

0 Comments 11 July 2012

Learn more about Luisa from client rants and reviews from both yoga and personal training.

Teaching Schedule

0 Comments 11 July 2012

Ready to set up a personal training or yoga session in NYC? Contact Luisa Noelle to design a plan that fits you goals, schedule and budget.

Inspiring Articles, Personal Growth & Exercises, Positive Thinking

Teitur – All my Mistakes Have Become Masterpieces

0 Comments 25 February 2012

The song here, All of my mistakes have become masterpieces is one of my favorite songs of all times. To me it comes off as somewhat of a humbling love song to the process of life and finally letting go of our "armor" (defenses, old wounds, judgment, etc.) and gracefully walking in faith.

Fitness, Sports Health

Front Hip Pain and Popping

0 Comments 25 January 2012

Learn more about why you may have front hip pain & popping and what you can do to get yourself on the path of recovery.

Positive Thinking

Private Yoga & Fitness Workshops in NYC

0 Comments 23 December 2011

Learn about the private yoga & fitness training provided by Luisa Noelle. Areas of experience include sports yoga, sports training, speed training, balance, strength building, lifestyle management, cardio & plyometric training

Fitness, Sports Health, Videos

Yoga to Build Strong Obliques, Arms & Back

0 Comments 16 December 2011

A nice sequence that focuses on toning up your obliques, arms and back.

Personal Growth & Exercises, Positive Thinking

A Cool (Morbid-ish) Personal Growth Exercise

1 Comment 15 April 2011

Don't think, write the first thing that comes to mind, don't bother with how good or accurate it is. What is said? What did you accomplish that you are proud to leave behind? What was left undone? What was left unsaid? Breathe into what you find. What are you going to do about it? Maybe you can see that you are on the right track and just need to keep on going or maybe something needs your attention.

NY Minute Inspiration, Positive Thinking

Repetition Penetrates the Dullest of Minds

1 Comment 03 April 2011

When repetition is used correctly, it can help you over come challenging situations, reach your athletic or professional goals, have an open heart or do the "impossible" in your endeavors.